Ways To Improve Your Fastball

Knowing how to throw a good fastball is a very basic skill for any pitcher. There are many different skills and qualities that make up a good pitcher and being able to throw hard and fast is definitely one of them. While the ability to throw with great velocity is very much a God given ability there are several practice techniques that will help improve a pitcher’s fastball.

Natural talent will only get you so far. Proper baseball training, physical conditioning and learning proven pitching techniques can greatly enhance your pitching ability.

Proper pitching mechanics are perhaps the most important factor when you throw a fastball, or any pitch for that matter. Good mechanics help you have an efficient throwing movement.

The right mechanics will also help reduce the risk of injury. You want to develop a smooth and relaxed pitching motion and practice that motion until it becomes second nature. Your motion should include a strong leg drive, hip rotation, a smooth but explosive arm acceleration and a good follow through. Remember that your arm speed at the moment of release is directly related to the speed of the pitch.

Pitching fitness and conditioning is also very important. A good general conditioning program should be followed along with your baseball training. Running on a regular basis will help your general fitness and endurance.

Combining distance running and wind sprints will provide excellent conditioning. Weight training exercises for all your major muscle groups will improve muscle strength. Do not be afraid of building some muscle and getting stronger with a moderate weight training routine. Stronger muscle will help you pitch better. Light stretching is also recommended particularly after pitching.

In between starts the long toss drill can be very helpful. Sessions of about 15 to 20 minutes will help with your ability to throw hard. Be sure to warm up gradually and then begin to increase your distance gradually. During a long toss session remember that you want to throw hard, throw accurately and try to throw through your partner, not just reach him. Do NOT over do long toss as it can lead to a tired or sore arm.

Another important drill is simply to practice pitching as if your were actually pitching. Between starts you should be doing some throwing off a mound. Practice all your pitches. Ideally you should have the confidence that you can throw any pitch for a strike at any time. Even on different types of pitches try to make your delivery appear the same so that you are not “tipping pitches” and giving your opponents an advantage. Use both a wind-up and a stretch position. Maintain focus on each and every pitch.

Remember these tips to help you throw an effective fastball:

  • Develop proper mechanics.
  • Develop stronger muscles.
  • Practice the long toss drill on a regular basis.
  • Concentrate on increasing your arm speed just prior to release of the ball.
    Remember that proper practice and proper training are both vital to improving your pitching performance.

Tips on How to Avoid Your Fear of Being Hit by a Pitch

For some young players one of the largest troubles to overcome in baseball is the fear of being hit by a pitch while hitting. This fear is the reason for various technical flaws while batting, the biggest being “stepping in the bucket” where you step away from the plate as you swing.

It is pretty much impossible to be a good hitter when you’re scared of the ball. As former Red Sox player Carl Yastrzemski said, “If you’re afraid of being hit, you might as well not bother going up to the plate at all. You can’t hit the ball if you’re afraid it will hit you.” While this is usually a big fear to conquer, with some persistence it is definitely possible.

The first thing you ought to do for you to cure your fear of being hit by a pitch should be to know why you’re afraid of it. You’re likely afraid of being hit by a pitch because you don’t want to be wounded or in pain. Well, if you find out how to avoid being injured if a pitch is coming at you, you’ll likely be less frightened of the baseball hitting you.

If you’re going to get hit with a pitch, the best possible spot to get hit is on the back or side of your body. So instead of stepping out and exposing the front of your body you want to turn towards the backstop in a clockwise direction (if you happen to be right handed) so your back is what gets hit. If you get hit in the back or side you won’t be in as much pain as you would be if you got hit somewhere else.

Now that you fully understand what to do if the pitch is coming towards you, you need to repair your confidence in realizing that if the baseball does hit you, it’s not going to hurt a great deal given that it will hit your back or side.

A terrific drill to perform will be to have someone kneel ten feet from the hitter and throw rolled up socks for the hitter to swing at (only if they’re strikes). Occasionally throw a balled up sock at the hitter and have him turn away from the pitch the correct way rather than step away from the pitch. When the batter has got the hang of it using socks, progress to tennis balls, and after that soft tee-balls.

When the player feels safe knowing it does not hurt much if the baseball hits his back or side and he isn’t stepping in the bucket even with soft tee-balls, start using regular baseballs.

Setup a batting cage (this help you don’t waste a lot of times during practice) and Pitch some batting practice as you would normally, but throw one or two pitches at him. If he uses the correct approach to turning away from the pitch, he’ll quickly realize that it does not really hurt much to get hit in the back or side even with a typical baseball.

His overall confidence while at bat will improve and he’ll be able to hit the ball better than ever as he will be striding towards the pitch rather than away from it.

It’s really depressing that a lot of young baseball players with a lot of potential never flourish and sometimes stop playing all because they are afraid of being hit by a pitch.

All of us have fears and it’s necessary, regardless of whether we’re referring to baseball or life in general, to conquer those fears. By working hard and digging deep, it will be possible to get over this fear with no issues and get back to your baseball workouts and doing your best at the game.

Succeeding In Baseball and Softball Merely By Employing Your Head

It’s common knowledge that possessing a good mental attitude is crucial in sport. You can not only trust in your physical skills and your baseball and softball bats, you also require that the mind is in the game. This information will allow you to grow the desired mental abilities to triumph in your baseball games.

We all know that physical skills along with an excellent baseball bat much like the DeMarini CF9, is not every thing in sport. Everyone can be taught to hit a ball but not every body may turn into a genuine excellent hitter. You really will want a robust mindset to stand against the emotional stress along with the anxiety of failure. An remarkably big component connected with baseball is without a doubt mental focus.

In the event you like to take your sport towards the next stage you’ve got to learn easy methods to take control of your mind. In case you are in a situation when you are in serious pressure, you have got to learn to keep relaxed. An excellent way to remain relaxed is undoubtedly deep breathing.

In order to deep breathe begin by closing the eyes, and focus on your breathing. Let the air flow entirely down in the abdomen, it’s essential to truly feel the stomach fall and rise. Do not allow your mind race, the best way to stop your thoughts from racing make an effort to count your breaths. Following roughly ten to twenty deep breaths you should be calm and also relaxed but still attentive.

Train deep breathing in the home prior to taking it to the game. It usually requires a few tries to get it perfect. After you have learned deep breathing, you will have ability throughout your lifetime. Keep in mind deep breathing can be employed outside of baseball too, at any time when you really feel stressed just take a few deep inhales. When you perform deep breathing do not get angry at yourself in case it does not work properly in the beginning, and do not quit after just one or two attempts.

Another important aspect, to develop a powerful mentality is without question self-esteem. Without having a good self confidence you won’t ever turn into a superb player. To help increase your own self confidence exercise daily and stay in a top shape. You need to be reassured that your physique can handle every scenario that it will end up being exposed to and that you have got the required abilities in order to play your level.

You also must be confident in your gear. You must know that the softball or baseball bats you have is the greatest you can get. You need to truly feel confident that after you strike the ball it’ll be a strike everyone around you is going to remember. I use the 2018 DeMarini. Which is a fantastic softball bat simply by holding the bat I really feel the self-confidence rise in me. After I got this bat my games have been fantastic.

In addition, when it comes to the bats that help you more confident. You should in-deep researching before getting any bats if choosing wrong bats then you will get big problem in match. There are many guides about pick a bat which made by wood, aluminum or composite just read through and pick the right bats. So, good lucky!

Pitching Velocity And Pitch Count

Do you feel a loss or an increase in your pitching velocity this time of year? There are many factors that contribute to a loss of velocity at the end of the season.

Many pitchers throw too much all season and some pitchers just aren’t throwing enough. You need a happy medium. Unfortunately, coaches at many levels are to blame for pitchers arm soreness and lack of speed this time of year. Is it overthrowing or lack of pitching mechanics that causes this?

The answer is a little of both. If you are a coach or parent, are you allowing your pitchers to warm up (throw long toss) with the rest of the team the day after they throw a long game?

If they play other positions as well, are you monitoring how much they actually throw during the course of the week?

How many other teams do they pitch or play for?

If your pitcher throws in a game, how often do they get a chance to hit?

It’s important to know that if they pitch a lot they shouldn’t hit a lot and vise versa.

I have heard of pitchers, as young as 10 years old, that pitch up to three games a week because they pitch with more than one team.

Each team may pay attention to pitch count, but if a pitcher has maxed out their pitch count for two different teams, that’s a bit much for that week.

When a pitcher becomes fatigued, their mechanics go to pot. When that happens there is lack of control and velocity, not to mention a sore arm on top of that.

It is imperative that your pitchers use proper pitching mechanics when throwing. I feel coaches aren’t allowing their pitchers to succeed as much as they could because they haven’t taken the necessary time to learn about pitching mechanics.

Pitchers need that education or they are doing more harm than good. Not just to themselves, but their team. Learning proper pitching mechanics is imperative to your pitching success.

Coaches and parents should be concerned how their athletes are throwing the ball. Not only will pitchers win more games, they will stay healthy throughout the course of the year if they apply proper throwing mechanics.

More importantly, they will maintain or increase their velocity at the end of the year. Most inexperienced or uninformed pitchers experience a decrease in velocity when it counts the most; championship games and tournaments.

If you are a pitcher who tends to lose some velocity at the end of the season, you need to make sure that you are rebuilding what you tear down on the mound.

For example, throwing on the mound is a tearing down process on the arm. Pitchers who work on elastic band training, light dumbbell exercises and core strength training, they are the ones that are going to continue to throw hard or even harder at the end of the year.